Have you ever felt that a wiser, calmer, and more loving version of yourself lives inside you? That still, gentle inner voice — intuitive and heartfelt — is your Higher Self.
For many women between the ages of 30 and 60, this stage of life is a turning point: a time of introspection, change, and spiritual awakening. If you feel a longing for meaning, inner peace, or a more authentic life, you may be hearing the call of your Higher Self.
What is the Higher Self?
Your Higher Self is your authentic, soulful, deeply wise being. That part of you that:
- Know your true worth
- Connects with intuition and your life mission
- Not afraid, and not living up to external expectations
- Acts out of love, not fear
Your Higher Self is your inner compass — that gentle voice that reminds you of who you truly are.
Higher Self vs. Ego – what is the difference?
The difference between the two can clarify why sometimes you feel calm and other times conflicted.
| Higher Self 🕊 | Ego 🙍♀️ |
|---|---|
| Calm and grounded | Reactive and restless |
| Pursues meaning | Aims for results |
| Trust your intuition | Strives to control |
| Speaks gently and lovingly | Speaks of fear or criticism |
| Guide through truth | Guide through fear |
The ego is not the enemy — it is part of your humanity. But the Higher Self offers you a direction based on truth, freedom, and love.
Why Middle Age is a Gateway to the Higher Self
Between the ages of 30 and 60, many women face major life changes:
- Career changes or burnout
- Identity changes caused by motherhood, divorce, or the loss of a loved one
- Searching for the meaning of life or spiritual awakening
- Changes in body, mind and emotions
This stage of life doesn't have to be seen as a crisis — but as an awakening. It's a call to remember who you are without roles, expectations, or accomplishments.
That's when your Higher Self steps in—when you begin to listen to yourself, honor your inner truth, and choose peace over perfection.
5 Ways to Connect with Your Higher Self
With these gentle practices, you can strengthen your connection to your own wisdom:
1. Meditation and silence
Take a moment of silence every day. Take a deep breath and ask:
“My Higher Self, what do I need to know today?”
Answers can come as thoughts, feelings, or inner certainty.
2. Mirror work and affirmations
Look yourself in the mirror and say:
- “I trust myself.”
- “I am wise and valuable.”
- “I am on my way to my truth.”
Daily eye contact with yourself can be a powerful healing experience.
3. Intuitive writing
Write freely without censorship. Try these questions:
- “What does my Higher Self want me to know?”
- “What can I let go of now?”
- “What would love choose in this moment?”
Let your inner self speak through your pen.
4. Being in nature
Nature quiets the mind and opens up a connection to the soul. Walk in the forest, sit under a tree, or look up at the starry sky. Nature reminds you of a deeper connection to everything.
5. Daily rituals
The ritual can be simple: lighting a candle, picking up a card, conscious breathing, or a prayer. When you act from presence, even everyday life becomes sacred.
Tools to deepen your connection
Here are some tools that can support you on your journey towards a deeper connection to your Higher Self:
Crystals: amethyst (clarity), rose quartz (self-love), selenite (spiritual connection)
Books: The Untethered Soul (Michael A. Singer), Sacred Woman (Queen Afua)
Music: singing bowls, mantras, solfeggio frequencies and sounds of nature
High-Vibrational Skincare: This is more than just a lotion on your skin – it’s the life force that flows from plants into your body. When products are made with pure, natural ingredients with love and without synthetic chemicals, they also support your energy field. They can soothe not only your skin, but also your emotions and your body’s natural rhythm.
Visualization : Close your eyes and imagine meeting your Higher Self — what does he look like, how does he talk and move?
Finally
The Higher Self is not someone else – it is you.
He is in you now, a silent support and a gentle guide. He whispers when the rest of the world screams. He chooses love over fear, and truth over pleasing.
Whenever you choose authenticity, gentleness, and presence, you choose Him.
You don't have to "become" anything — just remember who you really are.